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WOMENS ONLY BOUTIQUE GYM

Rosy’s PT and Group Training is the ultimate women’s boutique gym where strength meets community. Rosy is dedicated to helping women become stronger, both in body and mind.

Rosy is a dedicated fitness trainer on a mission to empower women through weight training. Her approach is grounded in the belief that lifting weights is a transformative path to strength, confidence, and overall wellbeing.

Rosy passionately advocates that lifting weights doesn’t bulk you up; instead, it sculpts and tones your body, revealing your inner strength. She dispels the myth that heavy lifting is solely about bulking, emphasizing that it also has a profound cardiovascular component.

Under Rosy’s guidance, women embark on a journey that not only boosts their physical strength but also sets their hearts racing without the need for traditional cardio exercises.

Rosy’s unique approach to weight training is not just about building muscles; it’s about building self-assurance and unleashing the incredible potential within every woman she trains.

Strength Class Timetable

Mon

8am

6pm

Tue

8am

6pm

Wed

8am

6pm

Thurs

8am

6pm

Fri

8am


Personal Training by appointment

TERMS AND CONDITIONS
Classes: All classes are to be paid at the start of each week
Personal Training: Payment is required upfront
Payments Options: Cash or EFT
Cancellations: 24 hours prior to your class must be given. Failing to do so will result in full payment

PERSONAL TRAINING

1:1 or 2:1 private training with Rosy for 45 minutes


All clients receive a structural analysis to individualise a specific program.


Rosy strongly believes to change your shape and get toned there is no better way than weight training.

Book a One on One
As a working Mum with 3 small children I felt I had little opportunity or flexibility to do very much about my fitness. I thank you Rosy from the bottom of my heart for designing your classes around those of us that work and have children, if getting up at 5.30 am is the only time I can find for myself then that’s how it will be and I am grateful you give us that opportunity. I am stronger and fitter than I thought possible and have made my healthy lifestyle a life journey not a short trip.
Mel MacAnaney
Mel MacAnaney
I met Rosy in 2015, she was highly recommended to me, and I have not looked back. I have back issues and she has helped and supported me with all my fitness. Rosy has a beautiful bubbly personality and trust her 100% with my fitness. Class times are wonderful and I have met and made lovely friends through gym. Rosys gym is full of support, encouragement and laughter, it’s an amazing environment to workout in for classes and a PT session.
Kelly Baily
Kelly Baily
I began training with Rosy in February 2016 at age 67, my prime motivation being my 3 daughters who all train with Rosy and my need to improve my balance and stamina. All my life I have hated exercise and participating in sport, however, Rosy has taken me from attending 1 session per week to 4 per week and loving it! I get so much from the variation of the sessions. I am now stronger, fitter and have great balance. I am doing activities I thought I would never be capable of again. I highly recommend Rosy’s PT and Group Training for all age groups. Rosy’s attention to my form when working out has ensured I have no injuries as each exercise is done correctly. I am 70 this year and intend to continue with Rosy as long as possible.
Trish Crosby
Trish Crosby
10 years ago l met Rosy while playing netball together at our local club. Her bubbly friendly energetic personality is amazing & a friendship was formed. When Rosy started her PT program l knew there was no better inspiration for me & 4.5 years later I’m still there!! The programme’s & times now available allow fitting exercise into work/life very workable. Not generally a morning person my alarm goes off at 5.15am & I’m st the gym by 6am. The fantastic support of Rosy & the wonderful people l have met here make the early starts so much easier! Joining Rosy’s is one of the best decisions l have made for my body fitness, health & mental fitness. The ladies & men l train with make the sessions fun & full of support no matter what fitness level you are at. Rosy’s is now a lifestyle choice l look forward to every week. If building strength & fitness in a positive supportive environment sounds good, check out Rosy’s PT & Group Training! 💪💜
Jane Mortenson
Jane Mortenson

ABOUT ROSY

With more than two decades of experience in the fitness industry and a history of over 30 years dedicated to gym activities, Rosy is well-equipped to assist you in reaching your fitness objectives. Her personal experience in bodybuilding has reinforced her belief in the vital importance of maintaining both mental and physical strength and vitality on a daily basis.

Through Rosy’s personal training and group fitness sessions, she can guide you towards a more joyful and health-conscious way of life.

Contact Rosy today

Contact Rosy to join today

Our location

0419 039 668

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