IT'S NEVER TOO
LATE TO START

YOUR ONLY LIMIT IS YOU

QUICK EFFICIENT CLASSES. UNLIMITED.

Rosy’s PT and Group Training classes are quick efficient and fat burning that requires only 45 mins of your time.
Using light weights to begin with, we then progress to heavier weights, with 30 sec bursts of cardio. To really lift that heart rate and burn fat while building muscle.
Rosy’s PT and Group Training classes always change from class to class so you are always getting an all over body workout, so you’ll never get bored with the same exercises.
Clients are loving the mix and are really noticing results, especially attending 3-4 classes a week.

UNLIMITED CLASSES $30 p/w

Mon

9am
WACC
6.30pm
FT

Tue

6am
WACC
6.30pm
BOXING

Wed

6am
WACC
9am
BOXING
6.30pm
FT

Thurs

6am
METAFIT
6.30pm
METAFIT

Fri

9am
FITBALL

Sat

7.30am
FT

PERSONAL TRAINING $50 / 45 mins.

TERMS AND CONDITIONS
Classes: All classes are to be paid at the start of each week. If more than one class is booked on the booking sheet payment is $30 for the week
PT and Class Packages: Payment is required upfront
Payments Options: Cash or EFT
Cancellations: 24 hours prior to your class must be given. Failing to do so will result in payment

WACC

weights and cardio

FUNCTIONAL TRAINING

a mixture of weights, body
weight & high intensity cardio

FITBALL

core strength using a fit ball,
stability and back strength

METAFIT

body weighted, high intensity workout

BOXING

Building power strength and stamina

MALE/FEMALE

a gym that is set up for both male and female

BODY BUILDING
+ SCULPTING

This is based on a one on one session.
All clients receive a structural analysis to individualise a specific program.
I strongly believe to change your shape and get toned there is no other way than weight training, with a combination of cardio.
$50 /45minutes

As a working Mum with 3 small children I felt I had little opportunity or flexibility to do very much about my fitness. I thank you Rosy from the bottom of my heart for designing your classes around those of us that work and have children, if getting up at 5.30 am is the only time I can find for myself then that’s how it will be and I am grateful you give us that opportunity. I am stronger and fitter than I thought possible and have made my healthy lifestyle a life journey not a short trip.

I met Rosy in 2015, she was highly recommended to me, and I have not looked back. I have back issues and she has helped and supported me with all my fitness. Rosy has a beautiful bubbly personality and trust her 100% with my fitness. Class times are wonderful and I have met and made lovely friends through gym. Rosys gym is full of support, encouragement and laughter, it’s an amazing environment to workout in for classes and a PT session.

I began training with Rosy in February 2016 at age 67, my prime motivation being my 3 daughters who all train with Rosy and my need to improve my balance and stamina. All my life I have hated exercise and participating in sport, however, Rosy has taken me from attending 1 session per week to 4 per week and loving it! I get so much from the variation of the sessions. I am now stronger, fitter and have great balance. I am doing activities I thought I would never be capable of again. I highly recommend Rosy’s PT and Group Training for all age groups. Rosy’s attention to my form when working out has ensured I have no injuries as each exercise is done correctly. I am 70 this year and intend to continue with Rosy as long as possible.

10 years ago l met Rosy while playing netball together at our local club. Her bubbly friendly energetic personality is amazing & a friendship was formed. When Rosy started her PT program l knew there was no better inspiration for me & 4.5 years later I’m still there!! The programme’s & times now available allow fitting exercise into work/life very workable. Not generally a morning person my alarm goes off at 5.15am & I’m st the gym by 6am. The fantastic support of Rosy & the wonderful people l have met here make the early starts so much easier! Joining Rosy’s is one of the best decisions l have made for my body fitness, health & mental fitness. The ladies & men l train with make the sessions fun & full of support no matter what fitness level you are at. Rosy’s is now a lifestyle choice l look forward to every week. If building strength & fitness in a positive supportive environment sounds good, check out Rosy’s PT & Group Training! 💪💜

ABOUT ROSY

With over 7 years in the fitness industry and being involved in going to gyms for more than 30 years, Rosy can help you achieve your fitness goals.
Her personal journey with body building has made her realise each day how important it is to feel energised and strong, both mentally and physically.

Rosy’s PT and Group Training can help you lead a happier and healthier life style.